Vinyasa Flow
A dynamic and energising style of yoga that connects breath with movement, creating a fluid sequence of poses. Designed to build strength, improve flexibility, balance and coordination, each class encourages mindful movement while calming the mind. With options to suit different abilities, Vinyasa Flow offers a balance of physical challenge and relaxation, leaving you feeling refreshed, focused and revitalised.
Hatha Yoga
A gentle, balanced style of yoga that combines traditional postures, breathing techniques and mindful movement. With a slower, more controlled pace, each class focuses on improving flexibility, building strength, enhancing balance and promoting relaxation. Suitable for all abilities, Hatha Yoga encourages a deeper connection between body and mind, leaving you feeling calm, centred and refreshed.
Yoga Drills
Physically focused classes that break down the fundamental yoga poses and flows into manageable and repeatable exercises. Yoga drills focus purely on the body, creating strength, flexibility and conditioning, counting repetitions instead of breaths. Suitable for all abilities, drills work well in support of more traditional yoga classes or as a solitary exercise class for improving physical fitness in all daily life.
Yin Yoga
A slow, calming and deeply restorative style of yoga that focuses on releasing tension, improving flexibility and encouraging relaxation. Postures are typically held for several minutes, allowing time to gently stretch and work with the body’s deeper connective tissues. Suitable for all abilities, Yin Yoga encourages stillness, mindfulness and a deeper connection between body and mind, leaving you feeling relaxed, balanced and rejuvenated.
Restorative Yoga
A gentle, deeply relaxing style of yoga designed to release tension, reduce stress and promote a sense of calm and wellbeing. Using supportive props such as bolsters, blankets and blocks, the body is comfortably supported in restful postures held for extended periods. Suitable for all abilities, Restorative Yoga encourages complete relaxation, allowing the body and mind to rest and recharge, leaving you feeling peaceful, refreshed and rejuvenated.
Yoga Nidra
A deeply relaxing guided meditation practice that encourages profound physical, mental and emotional relaxation. Practised lying comfortably in stillness, each session gently guides you into a state between wakefulness and sleep, helping to release tension, reduce stress and calm the mind. Accessible to everyone, Yoga Nidra provides a peaceful escape from the demands of everyday life, encouraging deep rest, inner stillness and a renewed sense of wellbeing.